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Healing our wounded inner child

We hear this phrase a lot, but what is our wounded inner child and how does it play out in our everyday life? A wounded inner child is a fragment ...
Bondi ocean pool

finding your anchor point

We can begin to understand our humanness more through nature’s amazing flow. She reminds us that the only constant is change. Wishing it were calm seas like yesterday, or pre-empting ...

Keeping the journey real

“Soul work is not a high road. It’s a free fall into an unforgiving darkness that won’t let you go until you find the song that sings you home” – ...

The Art of Letting go

The ultimate paradox. We hold onto the status quo for dear life, yet expect things to be different, better, happier or more fulfilling. Or rather we’d like to shift, but ...
Muesli bites

Muesli bites (GF, DF, RSF)

These nutty, semisweet bite-size morsels of goodness are perfect with a cup of coffee or afternoon snack when you’re after a little somethin’ somethin’. I normally fly by the seat ...