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Home
About me
Book a session
- Rapid Transformational Therapy – RTT
- Learn Vedic Meditation
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About me
Book a session
- Rapid Transformational Therapy – RTT
- Learn Vedic Meditation
Journal
Contact

info@hhp-design.com.au

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Consciously design your life.

epiphany.net.au

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia #kgquote

The goal is less thinking, more feeling. epiphany

The goal is less thinking, more feeling.

epiphany.net.au

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

Welcome to Epiphany. A body of work and knowledge

Welcome to Epiphany. A body of work and knowledge i was destined to create and share with you.
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It took 20 years working in the corporate world to identify, refine and deliver this offering to you.
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Working alongside women to unlock destructive or counterproductive behaviour, helping to unleash their potential, harnessing their genuine inner contentment, creativity and happiness is where my passion lies.
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I’ve trained both here in Australia and with Masters in India as a Vedic Meditation teacher. I have also trained under the acclaimed Marisa Peer, voted Britain’s top therapist as a qualified RTT therapist.
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The vedic tradition calls us to ask, what is the need of time, what can i offer humanity that will have a positive and sustained impact? These powerful techniques are my offering, and I’m fortunate enough to be able to teach and share them far and wide.
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For more details about how you can get in touch, or more info on RTT and Vedic Meditation head over to epiphany.net.au

Kara x

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

It can sometimes seem like a nonsensical question,

It can sometimes seem like a nonsensical question, particularly when we’re deep in the busyness of our life with what seems like a never ending list of responsibilities, but it’s such a simple way to take the temperature. A super quick summation of life as we see it. In this moment.
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Checking in and asking ourselves this can also serve as a gentle precursor to making positive change.
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Often times we think that in order to really move the dial to greater happiness, it needs to be an all-or-nothing, grand scale approach. That unless we tip our whole life upside down, it won’t actually make a notable difference.
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But the truth is, the small decisions we commit to are the most impactful.
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If something needs to shift or change in our life, if we need to find a way to lighten the mental or physical load, choosing small adjustments we know we can realistically honour and later build upon, is key.
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The most important and often overlooked part of change is having the integrity to keep our word - to ourselves.
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Think about it this way. If someone keeps telling you they’ll do something and they don’t, you start to question their honesty and integrity. You might even ask yourself if you want to continue to hang out with that person. Anger and resentment might creep in. The same happens with our own inner dialogue when we leave ourselves hanging too often.
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When we make promises to ourselves and repeatably blow them off, subconsciously we begin to erode our sense of worthiness. Overtime the compound effect of not ‘doing what we say we’ll do’ often translates into chronic self sabotage, playing the victim, getting frustrated easily, and ultimately playing small. It can also leave us constantly disappointed .. a feeling we can’t seem to shake, or untangle and make sense of easily.
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Reaffirming to your subconscious that you can honour what you set out to do, is just as important as the change itself.

epiphany.net.au

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

Rapid Transformational Therapy (RTT) is a powerful

Rapid Transformational Therapy (RTT) is a powerful technique that helps us tap into the subconscious part of our brain to better understand why we do what we do.
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Often times our behaviour is set to autopilot. Without much thought we go about our day doing our usual thing. It’s only when we look back over a sustained period of time that we begin to see patterns of behaviour - which, over many years become hard wired habits.
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Recognising these habits are one thing, but how do we change our habitual behaviour patterns that aren’t serving us?
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Using the RTT technique were able to dive deep into our subconscious belief system to better understand why in some cases, we’re selling ourselves short.
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If we’re consistently at war with ourselves, often questioning why we’re not as happy or healthy as we know we could be, then a RTT session can help address this.
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I work with women who are experiencing anxiety and depression, lack of self confidence and weight challenges.
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epiphany.net.au

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

We hear this phrase a lot, but what is our wounded

We hear this phrase a lot, but what is our wounded (or unhealed) inner child and how does it play out in our everyday life?
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A wounded inner child is a fragment of ourselves split off and frozen at the emotional age we were when we experienced a particular trauma.
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Trauma doesn’t have to be ‘big’ or overt to cause inner child wounding.
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Inner child wounding can be caused through less obvious experiences such as parents who were too busy to deeply connect with their child, or who haven’t done their own deep inner work and instead parent through their wounds as a result.
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Interesting fact - 80% of our programming we live by today, including our inner child wounding, was formed between the ages of 4-7 years old and mostly in response to the way we were parented and our experiences within our family system.

For the full article head to
epiphany.net.au

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#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

Consciously design your life.

epiphany.net.au

—
#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia #kgquote

The goal is less thinking, more feeling. epiphany

The goal is less thinking, more feeling.

epiphany.net.au

—
#vedicmeditation #rtttherapist #moderndaymindtherapy #vedic #meditation #rapidtransformationaltherapy #rtthealing #rtt #Australia

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