These nutty, semisweet bite-size morsels of goodness are perfect with a cup of coffee or afternoon snack when you’re after a little somethin’ somethin’. I normally fly by the seat of my pants when it comes to cooking. No two recipes are the same, because even if i had one, i probably wouldn’t follow it. …
“Soul work is not a high road. It’s a free fall into an unforgiving darkness that won’t let you go until you find the song that sings you home” – anon. Many a journey has resonated with this. The intensity in which life can show up and make us question everything we once held as truth …
The ultimate paradox. We hold onto the status quo for dear life, yet expect things to be different, better, happier or more fulfilling. Or rather we’d like to shift, but we’re paralysed by the … but how? and what if? scenarios. The mind, if you let it, blows out and ends up like my hair …
We can begin to understand our humanness more through nature’s amazing flow. She reminds us that the only constant is change. Wishing it were calm seas like yesterday, or pre-empting if the rough weather will continue tomorrow, only robs us of finding the beauty right now, in this present moment. To some it may look …
We hear this phrase a lot, but what is our wounded inner child and how does it play out in our everyday life? A wounded inner child is a fragment of ourselves split off and frozen at the emotional age we were when we experienced a particular trauma. Trauma doesn’t have to be ‘big’ or …
